Gilrain
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Date: Feb 12, 2012
Time: 08:30 PM
Comments: 10
Participants: 14
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Quick HM run before Turtle for those lovely Shiney Medallions
 I can even run there before and summon everyone
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Shoutbox
Bregorlas:
Cycling is easier then running. I would also say swimming is good :-)
Corleth:
Is your bike any good Tem? If it's anyway heavy, it'll kill ya! I find walking & swimming easier - or by an expensive bike that's light
Arkronis:
Swimming also.
Arkronis:
thank running.
Arkronis:
Cycling is really good Tem. Its less impact on your knees and joints and pelvis and lower back in terms of impact.
Ydis:
Praying! I'm sure it works!
Temerin:
1hr on the push bike legs like jelly the things we do to look better
any one have an easer way ?
Jago:
err.. I mean Best Shout Ever!
Jago:
bes
Arkronis:
lol you bugger
:
Liana:
ISane too, despite what my psychiatrist thinks...
Arkronis:
MEsane: Refresh y our page now I've updated your access to normal
Arkronis:
Hey it was late ok!! Looong day!
Arkronis:
thankfudge for that!!!
Randulf :
next wednesday Ark
Ydis:
What Champ run?
Arkronis:
Rand. Apologies about tonights Champ run. I was stuck dealing with issues in another store and didnt get home till just after 10pm
Ydis:
They said it was connectivity issues but no patch
Ydis:
Someone messed up
That's about it
Cwendre:
any news on what happened? Is there a new patch or did Turbine reverse it?
You do not have permission to shout
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