The Twilight Gathering

Basically if you stick to this program you can do 100 push ups straight after 6 weeks.
It's not that much either only about half an hour a week and you do ten minutes on monday's wednesdays and fridays


http://hundredpushups.com/week1.html


That tells you all you need to know, you just have to work out where your going to start

peopl who are in so far are:

Pen
Mr's Pen
Arri
Sol
Dwar
Onf
Ark
Jal
Tolma
Kaz
Betti
Pennyf



First set's up tonight lads, get cracking!

Hehe I'll try it out.

I'll give it a go although I think I need to do sit-ups more to lose the spare tyre.

I'll give it a go.

I'm currently working out daily anyway trying to improve my abs so I can just add this to my current workout.

Holy cow... amazing how much of a simple exercise can take it out of you when you have been 10+years out of the game!

Managed about 20 :s (and I know 'back in the day'I could do way more than that). So 20 at 30 years old, Rank 3....

Ooh and hey there is alos an APP for the iphone/pod to go along with it *purchased*

Will be carrying on with this thats for sure.

I'll have a go

Wonder if it will work. 100 is an awful lot. dont think ill do it, will interfere with my current program

*edit*
they claim u can do 8 sets at week 6 with +60 after the last set? i dont believe that, i absolutely dont believe that. im in.

See I'd love to join you - honest I would but sadly being preggers I'm not supposed to overdo it - such a shame!

Ok then - Monday 31st. Finished my first Set.... midway burn was good - but by god you can tell!

I have developed in the last year a chronic pain with movement of my shoulders across the front (the pectoral muscles to the nearside of each arm and the tendons that join them) - oh my it made that smart... and I am hoping that the pain has been due to atrophy of the pecs over the years that any movement is felt like this (as I expect from excersion). So I shall let you know if this gets better as I progress ^^.

I'm sorry, I'm confused, is this some sort of deed?

Jago, the pectoral

I'm aching

Damn....Day 2 was a lot harder

did day 1 last night, went superb, didnt cost me too much effort. dont feel any arching, but that happens after a day in my experience. Im trying to do it with my hands as close to my feet as possible, to make it harder. cant really believe its gonna work, but we shall see

Did the initial test for both the press-ups and sit-ups and only managed 3 press-ups and 20 sit-ups, mind you that was more than I expected to do

Will start the thing properly on Monday so it will be easier to keep track.

I plan on actually starting next week but have always had no upper body strength so reckon I'll get one done at the most

#2687632 Dwarmir wrote:

Damn....Day 2 was a lot harder

Tell me about it... my combined total of pressups was 50... - Just as well it was done with 90second breaks for this round rather than 60 seconds on the previous... BRING ON FRIDAY RND3!!

I did a push-up the other week.....may do another before the week's out - watch this space

Make sure you place your hands correctly when doing push-ups, it is easy to place them to far ahead of yourself making it near impossible to perform a press-up.

Oh, I only used one hand....is that allowed?

Nearly forgot it, so a reminder to you all
Today's one was the hardest so far imo